Aromatherapy, in one way or another, has probably been utilized by humans to soothe their mind and body for a very long time now. While it was only a few decades ago that the concept of essential oils was established, it is only logical that a natural remedy had already long been put to use.
Now, we visit the sauna for a lot of reasons but mostly to help keep us healthy. What better way to spice things up and take our sauna experience to the next level than by utilizing essential oils.
We’ve compiled a few of the best sauna essential oils that you can take with you for your next sauna visit with Sauna Ride.
Best Essential Oils for Sauna Use – Reviewed 2020
Let’s start our sauna essential oils list with the soothing Eve Hansen Organic Eucalyptus Essential Oil. The fragrance of this essential oil is described as herbaceous as well as woodsy. Its strong eucalyptus scent makes it a go-to essential oil for aromatherapy and it should be perfect for your sauna sessions too.
It has a refreshing and invigorating effect that relaxes you and helps reduce stress from a day’s work as well as fatigue to give you a boost for another day. This essential oil is just naturally therapeutic and is widely used.
It may be utilized to support aching muscles as well as various skin conditions (for topical use remember to always dilute). This product is also made out of all-natural and organic components, vegan, and animal cruelty-free methods.
We also like to mention the versatility of this essential oil. You may mix it with other essential oils like tea tree, basil, lemon, cedarwood, and many others to make a DIY home cleaner.
This is USDA certified organic essential oil and it’s meant to put a nice spin and elevate your sauna visits.
- Relieves stress and body pains effectively
- Can be used as a home cleaner when mixed with other blends
- The smell may be too much for some
Next on our list is Radha Beauty’s Aromatherapy Essential Oils. This is a set of eight different essential oils and comes with a lot of fragrance that you’ll surely appreciate. These are very versatile scents and essential oils and can be perfect for any steam room or sauna baths.
This set includes 8 to 10ml bottles of eucalyptus, tea tree, lavender, frankincense, orange, rosemary, lemongrass, and peppermint. This product has no chemical additives, artificial fragrance, fillers, or synthetic dyes.
This highly versatile set of essential oils will fill your sauna rooms with only the best and most soothing aroma. Helping not only you to relax but everyone with you in the room as well. It’s the ultimate way to bring the scent of nature into your busy and modern world.
Also, when mixed in with a carrier oil, this is ideal for topical use. This is also highly utilized for aromatherapy relaxation as well as home use as a testament to its versatility.
You can also mix it in with any of your oils and blends to use for home cleaning. This set is the perfect gift for yourself and your friends that loves to mix it up in terms of fragrance. Life can get stressful, so relax from time to time with any fragrance that you want.
- Lots of fragrance to choose from
- Some of the smells are a bit off its indicated fragrance
Next on our best sauna essential oils list is another set of awesome fragrances. We’re talking about the Lagunamoon Essential Oils. Enjoy 10ml of ten different natural scents. Lavender, tea tree, peppermint, eucalyptus, sandalwood, orange, lemongrass, chamomile, jasmine, and vetiver.
Once again a perfect gift set and something to keep yourself and your friends and family in a good mood all day and all week. Each fragrance boasts a different effect so use what you need for the day.
Lavender may boost cognitive function, eucalyptus give you a sense of optimism, jasmine to promote self-confidence or tea tree to raise morale. Whatever it is that you need, this set has got you covered.
These are premium grade, organic, and natural essential oils that are perfect to take with you in your sauna visits. It’s the perfect way to keep your mind relaxed and your body to heal.
- Different mood for different scents
- The perfect gift set for people who love aromatherapy
- The scent may not be as strong as advertised
Bonus accessory to take with you in the sauna should you decide to use an essential or two:
- Vindar Sauna Oil Cup
We end this tiny list with a great accessory to bring with you inside the sauna, introducing the Vindar Sauna Oil Cup. This is an aromatherapy oil holder, a diffuser bowl for your essential oils when you go to the sauna or spa.
This may be used for both traditional and infrared saunas. You may hang it on a sauna stove or infrared heater. Then, you may add your essential oil or salt in the bowl and as the temperature rises it produces the aroma you need for the session.
- Helps elevate your essential oil’s fragrance
- Will help encapsulate the entire room with the natural scent
- Can handle the heat and moisture of the sauna
- May be too much for smaller sauna rooms
Essential oils do a lot of good to our mind and body. It can reduce pain, relax sore muscles, reduce stress levels, or even help in cases of depression. Some essential oils also have properties to help treat burns.
And that’s quite a testament of what it can do and its healing potential. Visiting the sauna regularly is also quite beneficial for us. It’s known to lower the risk of any heart-related conditions, help people get a good night’s sleep, and even helps in skin problems.
Now you see how these two things go side by side. So the next time you go to the sauna, take a sauna essential oil with you and elevate your experience. You deserve only the best.