Steam saunas have been around for a long time. They are believed to have originated in Finland, where people would go to steam baths to relax and improve their health. However, if you haven’t had the chance to use a steam sauna, you’re missing out on some great health benefits.
There are a few different ways to use a steam sauna. You can go to a sauna bathhouse, where several saunas are in one large room. Or, you can install a home steam sauna or get a portable one. If you have access to a gym or wellness center, they may also offer steam saunas.
No matter which type of steam sauna you choose, the health benefits are the same. This article will discuss the steam sauna health benefits and how to use them safely. If you’re interested in infrared saunas, check out the health benefits of infrared here.
What Is a Steam Sauna?
Before talking about the steam sauna health benefits, let’s define what a steam sauna is. A steam sauna is a room filled with moist, hot air. The temperature in a steam sauna is typically around 180 degrees Fahrenheit. This high temperature causes the body to sweat, one of the leading health benefits of using a steam sauna.
How to Use a Steam Sauna
Now that you know what it is and what it does, let’s discuss how to use it safely. First, start with a warm shower to open up your pores. Then, step into the steam sauna and relax. The recommended time limit for a steam sauna is 20 minutes. However, you can stay in for as long as you feel comfortable.
When you’re finished, drink plenty of water to replace the fluids you lost through sweating. You may also want to take a cold shower to close your pores and cool down your body.
The Health Benefits of Steam Sauna Therapy
Now that we’ve defined a steam sauna and discussed how to use it safely, let’s delve into the health benefits.
Detoxify Your Body
The first benefit of using a steam sauna is that it helps to detoxify your body. Your body releases toxins from sweating. This is because the heat and humidity open up your pores, which allows the toxins to escape.
This detoxification process is beneficial for two reasons. First, it helps to improve your overall health. Second, it can help to improve the appearance of your skin. The toxins released from your body can contribute to skin problems such as acne and blackheads.
The next benefit of using a steam sauna is that it can help you lose weight. When you sweat, your body burns calories. This is because the high temperature causes your metabolic rate to increase. In addition, the sweating process helps to rid your body of excess water weight.
Relax and Reduce Stress
The third benefit of using a steam sauna is that it can help to reduce stress. The heat and humidity create a relaxing environment, which can help to improve your mood. In addition, the sweating process releases endorphins, which are hormones that have mood-boosting effects. Ensure you drink plenty of fluids when using the sauna to replace any loss through sweating.
Improve Your Cardiovascular Health
Another benefit of using a steam sauna is improving your cardiovascular health. When you sweat, your heart rate increases because the heat and humidity cause your body to work harder to cool down.
The increased heart rate can help to improve your overall cardiovascular health. Better cardiovascular health can reduce the risk of heart disease and other health problems.
Yet another benefit of using a steam sauna is that it can improve your circulation. When you sweat, your blood vessels dilate. This is because the heat and humidity cause your body to release more blood flow to the skin. The improved circulation can help to reduce the risk of health problems such as heart disease and stroke.
Boost Your Immune System
The final benefit of using a steam sauna is that it can boost your immune system. The high temperature helps to kill bacteria and viruses. In addition, the sweating process helps to remove toxins from your body.
This combination can help to boost your immune system and reduce your risk of getting sick, which is especially beneficial during the cold and flu season.
How To Maximize a Steam Sauna’s Health Benefits
Now that you know the steam sauna health benefits, here are some tips on maximizing them.
- Drink plenty of fluids before, during, and after using a steam sauna. This will help to replace any fluids that you lose through sweating.
- Stay in the steam sauna for no more than 20 minutes. The longer you stay in, the greater the risk of dehydration.
- Take a cold shower after using a steam sauna. This will help to close your pores and cool down your body.
- Avoid eating a heavy meal before using a steam sauna. This can increase the risk of nausea or dizziness.
- Use a steam sauna regularly to maximize its health benefits.
If you do the steps outlined above, you can maximize the health benefits of using a steam sauna. Not only will you feel better, but you’ll also look better!
Cautions When Using a Steam Sauna
While using a steam sauna can provide many health benefits, you should also take some precautions. These are important because they can help keep you safe while using a steam sauna. Saunas are not toys, and you should take them seriously so that you and your family stay safe around them.
First of all, consider not using one if you are pregnant. The high temperature can be dangerous for the baby and cause problems such as miscarriage. There may be instances when you can use a steam sauna when pregnant; however, it is always best to speak with your doctor.
Also, while you can still likely use a sauna when breastfeeding, you need to be cautious. Breastfeeding requires a lot of fluids, and you don’t want to lose any of them by sweating in a sauna.
In addition, saunas can still dehydrate you, so drinking plenty of fluids before, during, and after using one is essential. Speak with your doctor if you have any questions about whether using one while breastfeeding is safe.
Do not use a steam sauna if you have a heart condition or other health problems since the heat can cause problems such as a heart attack. This isn’t always the case, though. Be sure to consult with your doctor before using one if you have a heart condition.
In some cases, the heat from a sauna can help to improve your heart health, so it’s best to know beforehand from a professional medical doctor.
Prone to Dehydration
Dehydration can be a big problem when using a steam sauna. Be sure to drink plenty of fluids before, during, and after using one to avoid becoming dehydrated. Also, talk to your physician before using a steam sauna if you take medicine that increases the risk of dehydration.
Symptoms of dehydration include dizziness, headache, and nausea. If you notice yourself being affected by any of these, stop using the sauna and drink plenty of fluids. You might have to lie down if you feel faint when getting out.
Do not allow children to use a steam sauna without adult supervision. The high temperature can create a dangerous situation for children, especially those too young to understand the dangers.
They can become dehydrated, and they can also get too hot and suffer from heat-related problems. Always be sure to keep an eye on your children when they are inside (if you even let them in there in the first place).
If you’re feeling ill, do not use a steam sauna. The high temperature can make your illness worse. Instead, wait until you feel better before using a steam sauna. This is especially true if you feel nauseous or vomit when using a sauna. In this case, you should stop using the sauna and consult your doctor because there could be an underlying health condition.
Steam sauna health benefits are many, such as reducing stress, improving cardiovascular health, boosting the immune system, etc. To maximize these benefits, drink plenty of fluids, stay in the sauna for no more than 20 minutes, take a cold shower after use, and avoid eating a heavy meal before use.
You should also take some precautions when using a steam sauna, such as avoiding use if pregnant or breastfeeding, avoiding use if you have a heart condition or other health problems, and drinking plenty of fluids to prevent dehydration.
In addition, children should not use a steam sauna without adult supervision. So, practice caution when allowing children to use a steam sauna to ensure that they too reap the benefits safely.